Podcast Commentary: Jay Shetty on The Diary of a CEO
Chase Walker - Jun 12, 2025
Podcast Commentary: Jay Shetty on The Diary of a CEO
Host: Steven Bartlett | Guest: Jay Shetty
Episode Link: Watch on YouTube
This episode is a deep dive into the mind of Jay Shetty—author of Think Like a Monk—and it’s packed with insights that will stick with you long after the conversation ends. Jay doesn’t just talk about personal growth; he lives it. His reflections on self-awareness, fear, and the nature of sacrifice are the kind of truths that make you pause and rethink how you show up in your own life.
Key Takeaways:
- Jay reminds us that self-awareness and self-reflection are the starting points for any real personal transformation. It’s not always comfortable—but it’s necessary.
- He challenges the idea of sacrifice, saying:
“If you sacrifice something for someone and want it back, it’s not a sacrifice, it’s a transaction.”
That one hits hard. How often do we give with strings attached?
- On fear, Jay offers a powerful reframe:
“Fear can be healthy or unhealthy, based on how you use it.”
It’s not about eliminating fear—it’s about learning to work with it.
A Note on Meditation:
I’ll be honest—I don’t meditate. But I can’t ignore how many successful people, like Jay, swear by it. Maybe it’s not about sitting cross-legged in silence, but about finding your version of stillness and clarity.
Conflict Management Insight:
Jay also touches on a tough but important question: How did your actions affect the conflict? It’s a reminder that growth often starts with owning our part.
This episode is rich with wisdom, but don’t feel like you need to absorb it all at once. Pick one or two ideas that resonate—and sit with them. If something sparked a thought or challenged your perspective, I’d love to hear about it. Let’s talk.